Your glutes are probably not doing their job.
And it's not because you're not trying hard enough.
The problem
If you sit for most of the day, your glute muscles basically go to sleep. Your brain stops calling on them the way it should. Then when you train, your hamstrings and lower back pick up the slack. You plateau, things get tight, and eventually something starts to hurt.
It's called gluteal amnesia. Some people call it dead butt syndrome. It sounds like a joke, but it's a real problem that affects how you move, how you train, and how your body holds up over time.
What Booty Builder is
Booty Builder is a 6-week course about glute activation and strength. The name is fun, but the work is about getting your glutes to fire properly and building strength in your hips and posterior chain. Over six weekly sessions with Coach Bertha, you'll learn how to wake up your glute muscles, get them firing during exercise, and build strength that makes every other lift and movement in your training work better.
what you get
Learn why your glutes aren't firing and what to do about it
Activation drills you can use before any workout
Strength in the muscles that stabilize your hips and pelvis
Better movement in everything else you do in the gym
Lower risk of the imbalances that lead to injury
Who It’s For
Anyone who sits most of the day and has noticed their training isn't progressing the way it should. You don't need to be a Timber & Steel member. You just need to want to move better and train smarter.
The Details
6 weeks, one 60-minute session per week
Thursdays, starting September 17
In-person at Timber & Steel
Led by Coach Bertha
Only $90.00 for the 6 week course
Sign Up
Spots are limited because the coaching is hands-on. If you've been feeling stuck in your training and can't figure out why, this might be the piece you're missing.