Workouts For Vacation

Working out on vacation can be incredibly simple and effective without the need for a gym or weights. You can utilize bodyweight exercises like push-ups, squats, and planks, which require no equipment and can be done anywhere—whether on the beach, in your hotel room, or at a local park. Incorporating activities like hiking, swimming, or even taking a brisk walk through the city allows you to stay active while exploring your surroundings. The key is to integrate movement into your day, making it not only a workout but also a fun part of your travel experience. Below are some workouts you can use next time you’re on vacation.

• Run 1/2 mile, 50 air squats - 3 rounds.

• 10 push-ups, 10 sit-ups, 10 squats - 10 rounds.

• 200 air squats for time.

• “Susan” (Run 200m, 10 squats, 10 push-ups) - 5 rounds.

• Sprint 200m, 25 push-ups - 3 rounds.

• 10 handstand push-ups, 200m run - 3 rounds.

• Tabata squats and Tabata push-ups.

• 5 push-ups, 5 squats, 5 sit-ups - 20 rounds.

• Walk 100 meters on your hands (even if it’s 2 meters at a time).

• 10-9-8-7-6-5-4-3-2-1 sit-ups with a 100m sprint between each set.

• Invisible Fran (21-15-9 air squats and push-ups for time).

• Spend 5 minutes total in a handstand or headstand.

• Run 1 mile for time.

• 10 push-ups, 10 air squats, 10 sit-ups - 6 rounds for time.

• 1 air squat, 1 breath; 2 air squats, 2 breaths, etc., up to 10 and back.

• 3 vertical jumps, 3 squats, 3 long jumps - 5 rounds.

• Handstand 30 seconds, 10 squats - 8 rounds.

• 10 push-ups, 100m dash - 10 rounds.

• 5x 400m sprints.

• 10x 100m dash.

• 25 pressing snatch balances each arm (no weight).

• Run 1 mile, lunging 30 steps every 1 minute.

• 100 air squats for time.

• 4x 25 jumping squats.

• 10 vertical jumps, 10 push-ups, 10 sit-ups - 4 rounds.

• 10 air squats every minute during a 1-mile run.

• 100 burpees for time.

• 10 vertical jumps, run 400m - 5 rounds.

• Spend 3 minutes total in a handstand.

• Handstand 1 minute, bottom-of-squat hold 1 minute - 5 rounds.

• Sprint 100m, walk 100m - 10 rounds.

• 100 push-ups for time.

• 10-9-8-7-6-5-4-3-2-1 burpees and sit-ups.

• 50 sit-ups, 400m run - 3 rounds.

• 10 walking lunges, 10 push-ups - 10 rounds.

• 50 split jumps for time.

• Handstand 30 seconds or 5 handstand push-ups, 400m run - 4 rounds.

• 10 burpees, 100m sprint - 10 rounds.

• “L” sit off the floor - 10 rounds of 10 seconds.

• Run 400m, 50 air squats - 4 rounds.

• Handstand 30 seconds, squat hold 30 seconds - 10 rounds.

• 10 vertical jumps, 10 push-ups - 5 rounds.

• Tabata squats with eyes closed.

• Bottom-to-bottom Tabata squats (rest at the bottom).

• 20 sit-ups, 20 push-ups, 400m run - 4 rounds.

• Handstand 30 seconds, static squat 30 seconds, rest 30 seconds - 8 rounds.

• Sprint 50m, 10 push-ups - 10 rounds.

• 50 air squats x 4 rounds (rest for 2 minutes between rounds).

• 3x 20 tuck jumps and 3x 30-second handstands.

• 400m run/sprint, 30 air squats - 3 rounds.

• 20 jumping jacks, 20 burpees, 20 air squats - 3 rounds.

• Run 100m, 20 air squats - 10 rounds.

• Handstand 30 seconds - 5 rounds.

• 2x 800m runs (with recovery equal to first run time).

• 100 air squats, 3-minute rest, 100 air squats.

• Run with high knees for 15 seconds, drop for a push-up, repeat - 5x.

• 10x 50m sprints.

• Max push-ups, then 100 air squats for time.

• Tabata tuck jumps and sit-ups.

• Run 400m, 30 air squats, 30-second handstand - 3 rounds.

• 5 handstand-to-jump variations (vertical, tuck, split) - 3 rounds.

• 50 burpees for time.

• 7 squats, 7 burpees - 7 rounds.

• Mime 4x 25 sumo deadlift high pulls.

• Sprint 100m, 30 squats - 8 rounds.

• Run 1 mile, 100 air squats at midpoint - for time.

• Run 1 minute, squat 1 minute - 5 rounds.

• Handstand-to-jackknife-to-jump variations - 25 reps.

• Run with handstand attempts (25 tries), followed by a 1-mile run.

• Run 1 mile, 10 push-ups every minute.

• 100 jumping jacks, 75 air squats, 50 push-ups, 25 burpees - for time.