Healthy Snacking: What to Eat Between Meals
Snacking often gets a bad reputation, but when done right, it can be an essential part of a healthy diet. The key is to choose snacks that provide nutritional value, keeping your energy levels steady and your hunger at bay between meals. Here are some nutritious and delicious snack options to consider:
Nuts
Nuts are a fantastic source of healthy fats and fiber. They are also packed with vitamins and minerals, making them a decent snack to stave off the hanger between meals. Some great options include almonds, walnuts, and cashews. Just be mindful of portion sizes, as nuts are calorie-dense. If you fill up on nuts, you’re probably consuming too many calories.
Yogurt
Yogurt, especially Greek yogurt, is an excellent source of protein and probiotics, which are good for gut health. To keep it healthy, choose plain yogurt and add fresh fruit or a drizzle of honey for sweetness. Avoid flavored yogurts, which often contain added sugars.
Fresh Produce
You can't go wrong with snacking on fresh fruits and vegetables. They are low in calories but high in vitamins, minerals, and fiber. Apples, carrots, berries, and celery sticks are convenient and delicious. Pairing them with a small portion of nut butter or hummus can add a bit of protein and healthy fats to keep you fuller for longer.
Hard-Boiled Eggs
Hard-boiled eggs are a nutrient-dense snack, offering a good amount of protein and healthy fats. They are also rich in vitamins and minerals, including vitamin B12 and selenium. Boil a batch at the beginning of the week for a quick grab-and-go snack.
Edamame
Edamame, or young soybeans, are a plant-based protein source, and most people don’t eat enough protein. They are also high in fiber and antioxidants. You can buy them fresh or frozen and steam them for a quick and satisfying snack.
The Combo Platter
While each of these can function as a decent snack, combining them is even better. It’s always best to keep our meals well-rounded with all three macronutrients. The same goes for our snacks, which have a little protein, a little fat, and some plant-based carbohydrates. These combinations will make your snacks better at sustaining your energy and keeping you feeling full between meals. Remember, the key to healthy snacking is choosing nutrient-dense foods that contribute to your overall well-being.
