You’re Not Starting Over. You’re Rebuilding.

Maybe life hit hard. Injury. Burnout. Loss.

Now your body feels unfamiliar. Motivation is low. And you don’t know where to start.

At Timber & Steel, we don’t ask you to “get back” to anything.

We help you move forward—with patience, structure, and support that sticks.

A coaching-first gym in Nampa—built for real people in real life.

5 Star Personal Training Rating

If this sounds familiar, you’re not alone

You’ve been through a lot—and your body feels it.

Injury, illness, stress, grief—whatever it was, it knocked you down harder than you expected. And getting back up hasn’t been simple.

You want to feel strong again—but you don’t know where to start.

It’s not about hitting the gym hard. It’s about rebuilding trust in your body. And doing it in a place where you feel seen, not judged.

You’ve outgrown quick fixes.

You’re not looking for hype or hustle. You’re looking for guidance, structure, and support that actually fits your life.

Here is how we help

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Steady Guidance, Not Overwhelm

You won’t be thrown into the deep end. We take things one step at a time—starting with a conversation and a simple plan.

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 Coaching That Actually Sees You

Our coaches listen first. We get to know your story, your pace, your goals—and adjust accordingly. No shouting. No pressure. Just support.

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A Path That Builds, Not Breaks

You’ll start where you are. And with consistency, patience, and a little challenge, you’ll rebuild strength, confidence, and momentum—inside and out.

Is it possible to rebuild? Nikki’s story says yes.

Nikki came to us heartbroken, anxious, and unsure she belonged. This is what happened next.

Get started in 3 easy steps

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Schedule a consultation

No pressure. Just a conversation. We’ll learn more about you, your story, and your goals.

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Start with personal Coaching

You’ll work 1-on-1 with a coach who meets you exactly where you are. No guesswork, no overwhelm.

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Build Momentum Together

As you grow stronger, we’ll build a routine that feels good, fits your life, and helps you keep going.

You can do it, but you don’t have to do it alone.

We’ll walk with you—step by step, rep by rep—until you feel strong again.

Schedule a free consultation and let’s talk about what comes next.