You’re Not Starting Over. You’re Rebuilding.

Maybe life hit hard. Injury. Burnout. Loss.

Now your body feels unfamiliar. Motivation is low. And you don’t know where to start.

At Timber & Steel, we don’t ask you to “get back” to anything.

We help you move forward—with patience, structure, and support that sticks.

A coaching-first gym in Nampa—built for real people in real life.

If this sounds familiar, you’re not alone

Injury, illness, stress, grief—whatever it was, it knocked you down harder than you expected. And getting back up hasn’t been simple.

It’s not about hitting the gym hard. It’s about rebuilding trust in your body. And doing it in a place where you feel seen, not judged.

You’re not looking for hype or hustle. You’re looking for guidance, structure, and support that actually fits your life.

Steady Guidance, Not Overwhelm

You won’t be thrown into the deep end. We take things one step at a time—starting with a conversation and a simple plan.

Coaching That Actually Sees You

Our coaches listen first. We get to know your story, your pace, your goals—and adjust accordingly. No shouting. No pressure. Just support.

A Path That Builds, Not Breaks

You’ll start where you are. And with consistency, patience, and a little challenge, you’ll rebuild strength, confidence, and momentum—inside and out.

Nikki came to us heartbroken, anxious, and unsure she belonged. This is what happened next.

No pressure. Just a conversation. We’ll learn more about you, your story, and your goals.

You’ll work 1-on-1 with a coach who meets you exactly where you are. No guesswork, no overwhelm.

As you grow stronger, we’ll build a routine that feels good, fits your life, and helps you keep going.

We’ll walk with you—step by step, rep by rep—until you feel strong again.

Schedule a free consultation and let’s talk about what comes next.