Build upper body Strength
Feel stronger and stand taller in 6 weeks of structured, coach‑led training.
What It Is—and Who It’s For
“Push-ups and pull-ups always seemed out of reach, but when I learned the progressions I built the strength to do them.”
Whether you want to feel solid on the bar, press weight overhead without guesswork, or finally trust your shoulders again, this course is for you.
Upper Body Strength is a 6‑week, coach‑led progression that trains the full spectrum of upper‑body patterns—not just push‑ups and pull‑ups. Expect smart work across rows, presses, hangs, and scapular control so your shoulders, elbows, and wrists feel stronger and more stable.
You’ll train with a small group, follow a progressive plan, and walk away with strength you can feel—and a clear path to keep it going.
This isn’t a get fit quick scheme. It’s about a following a system that works and doesn’t leave you feeling broken.
Coach Clayton
Most programs just add more reps. We build capacity that lasts.
Coach Clayton will guide you through structured progressions rooted in mobility, control, and smart variation. You’ll build strength and movement quality so you can do more—and do it well—without wrecking your shoulders or burning out your wrists.
Clear coaching. Simple structure. Support every step of the way.
We’ll help you build the strength to keep going.
Why This Is Different
🗓️ Course Dates: October 28 - December 4
🕢 Schedule: 2x/week for 6 weeks (1-hour sessions) Tuesday and Thursday Evenings at 7:30 pm
🧍♂️ Coach: Clayton
👥 Spots: Limited to 10 participants
💪 Focus: Pushing and pulling strength. Shoulder stability and range of motion.
🎯 Who it’s for: People who feel like their upper body strength is lacking and want to feel strong.
What’s Included
Frequently Asked Questions
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That’s exactly why we built this course. You don’t need to have either movement yet to join. We’ll meet you where you are and help you build strength, one rep at a time. Just keep in mind: if you’re starting from zero, it may take more than six weeks to get there—and that’s okay. Progress is still progress.
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Life happens. If you miss a class, we’ve got you. Missing a single session won’t affect your results much. Never does a single workout outweigh the power of consistency.
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That depends on where you’re starting from—but most people see noticeable changes in strength, control, and confidence. Some go from zero to their first rep. Others double or triple what they could do before. You’ll leave with a better understanding of what’s holding you back—and a clear plan to keep improving.
Reserve Your Spot
We keep this course small on purpose. That means spots go fast.
→ Not a member? No problem. You’re welcome here.
→ Already training with us? This rate’s for you.