Strong. Confident. Off the Screens.
A 6-week summer camp for teens (13–17) to build strength, confidence, and better habits—without pressure or performance.
Not every teen wants to be an athlete. But every teen deserves to feel strong.
This camp is for teens who are unsure, anxious, or simply unfamiliar with the gym.
We meet them where they’re at—no pressure, no judgment—just a safe place to move, grow, and build confidence through strength.
We teach teens that fitness isn’t about punishment.
It’s about progress. Belonging. And becoming who they want to be.
What your teen will get from this camp
Confidence
A healthy relationship with strength and fitness
Movement
Structured, beginner-friendly training.
Mentorship
Coaches who care, not bark
Program Info
📍 Location: Timber & Steel, 1411 2nd St. S. Nampa
📅 Dates: Starts June 10 (6 weeks)
⏰ Time: Tuesdays & Thursdays @ 4:15 p.m.
👥 Ages: 13–17
💰 Cost: $179 total (less than $15/session)
🔒 Spots Left: Only 7
Common Questions
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That’s who this camp is for. We help teens feel comfortable, capable, and proud of what their body can do—at their own pace.
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Absolutely. Most teens have at least one summer conflict. Progress doesn’t require perfection.
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Nope. We’ve built this to be inclusive, welcoming, and empowering for all teens.
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Totally. You do not need to stay during the session.
