Strong. Confident. Off the Screens.

A 6-week summer camp for teens (13–17) to build strength, confidence, and better habits—without pressure or performance.

5 Star Personal Training Rating
A woman with red hair in a white hoodie performing a wheelbarrow exercise at a gym, assisted by a woman in a black tank top. In the background, two more individuals are engaged in fitness activities.

Not every teen wants to be an athlete. But every teen deserves to feel strong.

This camp is for teens who are unsure, anxious, or simply unfamiliar with the gym.

We meet them where they’re at—no pressure, no judgment—just a safe place to move, grow, and build confidence through strength.

We teach teens that fitness isn’t about punishment.

It’s about progress. Belonging. And becoming who they want to be.

What your teen will get from this camp

Orange smiley face with a black background.

Confidence

A healthy relationship with strength and fitness

Icon of a running shoe with motion lines indicating speed or movement.

Movement

Structured, beginner-friendly training.

Orange heart outline on a black background.

Mentorship

Coaches who care, not bark

Young girls exercising in a gym, lifting small dumbbells with a trainer supervising.

Program Info

📍 Location: Timber & Steel, 1411 2nd St. S. Nampa

📅 Dates: Starts June 10 (6 weeks)

⏰ Time: Tuesdays & Thursdays @ 4:15 p.m.

👥 Ages: 13–17

💰 Cost: $179 total (less than $15/session)

🔒 Spots Left: Only 7

Common Questions

  • That’s who this camp is for. We help teens feel comfortable, capable, and proud of what their body can do—at their own pace.

  • Absolutely. Most teens have at least one summer conflict. Progress doesn’t require perfection.

  • Nope. We’ve built this to be inclusive, welcoming, and empowering for all teens.

  • Totally. You do not need to stay during the session.

This summer could change everything.

Spots are limited. Confidence starts June 10.