The Rowing Lab
Learn the basics. Gain Confidence. Feel more in control—with every stroke.
The Rowing Lab is a 2-hour, hands-on clinic for anyone who wants to feel more confident and competent on the Rower—whether in class, on their own, or just starting out.
You’ll learn how to use the Rower effectively and efficiently for conditioning for power—without feeling lost or left behind.
Perfect for beginners, former athletes, or anyone who’s ever thought:
“I’ve been guessing my way through this.”
What It Is—and Who It’s For
Coach Bridgett
Why This Feels Different
Most gyms just sit you on the rower and hope for the best.
We do it differently.
At Timber & Steel, we break movements down, build them back up, and give you real coaching every step of the way—so you leave stronger and smarter.
Led by Coach Bridgett, this clinic is built around small-group instruction, personal feedback, and plenty of practice time.
It’s not about rowing more, it’s about rowing better.
What You’ll Learn
✓ Foundations of Row Erg (rower)
Positions, setup, monitor, drag factor
✓ How to Row Efficiently and Effectively
Learn the techniques that will help you row faster, stronger and yet feel easier.
✓ Confidence to Push Further
Leave with clear takeaways you can apply immediately in classes or on your own
The Details
🗓️ Date: Saturday, October18, 2025
🕒 Time: 11:00 am
📍 Location: Timber & Steel
👥 Spots: Limited to 5
🎓 Coach: Bridgett
💵 Cost: $40 (open to members + non-members)
Reserve Your Spot
Whether you’re brand new to rowing or want to clean up your form, this is the place to start.
We’ll teach you how to move well, train with purpose, and feel more in control of your body.