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Timber & Steel
Timber & Steel
Personal Training
Semi-Private Training
Teens Fitness
65+ Training
Nutrition
Our Story
Our Values
Our Team
Proof
Blog
Podcast
Shop
Get Started
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It’s Just Food
Clayton Borah 5/12/23 Clayton Borah 5/12/23

It’s Just Food

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The Aging Athlete
Clayton Borah 4/28/23 Clayton Borah 4/28/23

The Aging Athlete

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Don’t wait for pain to stop being a doofus
Clayton Borah 4/14/23 Clayton Borah 4/14/23

Don’t wait for pain to stop being a doofus

This week Jennie talked about pain, what it means, and what to do about it.

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Two sides of the nutritional coin
Clayton Borah 3/31/23 Clayton Borah 3/31/23

Two sides of the nutritional coin

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Raising the bar for normal
Clayton Borah 3/17/23 Clayton Borah 3/17/23

Raising the bar for normal

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Let’s talk about stress baby!
Clayton Borah 3/3/23 Clayton Borah 3/3/23

Let’s talk about stress baby!

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Anyone Can Do Crossfit
Clayton Borah 2/28/23 Clayton Borah 2/28/23

Anyone Can Do Crossfit

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