You Don’t Have to Be a Runner to Start
A 6-week course for real people who never thought they’d be “a runner”
What It Is—and Who It’s For
This isn’t a couch-to-5K program that leaves you guessing or gasping.
This is a 6-week, coach-led course designed for real people who want to build confidence, consistency, and cardio—from the ground up.
Perfect for: Nervous beginners, former runners, and anyone who wants to feel proud at the finish line.
Whether you’re just getting back into fitness or have always felt like running “wasn’t your thing,” this course will meet you where you are.
We’ll guide you step-by-step. You’ll train with a small group. You’ll run at your pace. And by the end? You’ll call yourself a runner—without hesitation.
Why This Feels Different
Most running programs are all homework and no help.
This one is personal.
You’ll show up twice a week for in-person sessions with Coach Bertha, who’s known for her warmth, wisdom, and ability to make running feel safe—even for people who’ve never done it before.
You’ll train in a supportive group, follow a plan that makes sense, and get just enough homework runs to keep you progressing without burning out.
You don’t need to be “fit enough” to start.
You just need to show up. We’ll take it from there.
What’s Included
🗓️ Course Dates: June 9 – July 24
🕢 Schedule: Tuesdays & Thursdays at 7:30 p.m. (1 hour sessions)
🏃♀️ Coach: Bertha (aka your new biggest cheerleader)
👟 Extras: Weekly running homework + optional fun run finish
👥 Spots: Limited to 10 runners max (we like it small and personal)
Frequently Asked Questions
-
No. We got you. No matter where you’re starting we’ll guide you toward improvement and confidence.
-
No worries. That happens. We recommend working as hard as you can at clearing other obligations but if you miss a session you’ll be fine. Just be sure to do your homework. 😉
-
Wear workout clothes that you can move in, athletic shoes (expensive running shoes not required), and bring a water bottle and willingness to learn and be challenged.
What People are Saying
“If someone is nervous or scared, or even questioning how to initiate running. This is an excellent class! however, with that if you have been doing running for a while it’s an excellent review of the strategies to make running more comfortable.”
“I didn’t think I could ever call myself a runner. But I do now. I finished my first 5K and fel good.”
“I used to hate running. This course changed that. I went from feeling awkward and out of place to actually looking forward to it. Coach Bertha made all the difference.”
“Coach Bertha shines extra bright when teaching about running. Her passion and knowledge are inspiring. The clinic provided me with some much-needed review of running techniques as well as new skills to work on. I felt very accomplished when I learned that we had run two miles. I know my fitness will improve if I continue to practice what I learned. Also, it was super fun!”