BECOME A RUNNER

This 6-week training course will get you off the couch and get you prepared to run your first 5k race.

 THERE I WAS, STANDING TALL WITH A MEDAL AROUND MY NECK! I HAD DONE IT. I’D FINISHED MY FIRST 5K!

Six weeks ago I was out of shape and hadn’t really run since high school. I was nervous showing up for the first session but Coach Bertha was understanding and modified the workout to my (out of shape) level. I went to all 12 sessions, did my weekly homework and even did a few personal training sessions to work on my running technique.

It was hard work but looking back it was totally worth it. I accomplished a lot in those 6 weeks and now I’m standing tall with a 5k race medal around my neck. I did it. I completed a 5k race and it feels awesome.

 6 WEEK TRAINING COURSE

  • 12 Training Sessions with a Professional Running Coach

  • Technique Work

  • At home running plan for building up your distance

  • 5k Run at the end

  • Optional Personal Training Available

Only $159.95

 NEXT COURSE BEGINS MARCH 22, 2022

Sessions are Tuesday and Thursday evenings at 7:00 pm

Space is limited. Register today!

What People are Saying

“If someone is nervous or scared, or even questioning how to initiate running. This is an excellent class! however, with that if you have been doing running for a while it’s an excellent review of the strategies to make running more comfortable.”
“Coach Bertha shines extra bright when teaching about running. Her passion and knowledge are inspiring. The clinic provided me with some much-needed review of running techniques as well as new skills to work on. I felt very accomplished when I learned that we had run two miles. I know my fitness will improve if I continue to practice what I learned. Also, it was super fun!”