The Kettlebell lab
Learn the basics. Gain Confidence. Feel more in control—with every rep.
The Kettlebell Lab is a 2-hour, hands-on clinic for anyone who wants to feel more confident and competent using kettlebells—whether in class, on their own, or just starting out.
You’ll learn how to use kettlebells safely and effectively for strength, conditioning, and mobility—without feeling lost or left behind.
Perfect for beginners, former athletes, or anyone who’s ever thought:
“I’ve been guessing my way through this.”
What It Is—and Who It’s For
Coach Bertha
Why This Feels Different
Most gyms just hand you a kettlebell and hope for the best.
We do it differently.
At Timber & Steel, we break movements down, build them back up, and give you real coaching every step of the way—so you leave stronger and smarter.
Led by Coach Bertha, this clinic is built around small-group instruction, personal feedback, and plenty of practice time.
It’s not about getting crushed.
It’s about getting better.
What You’ll Learn
✓ Foundations of Kettlebell Movement
Swings, cleans, snatches, and get-ups—done right
✓ How to Stay Safe
Learn the cues, corrections, and common mistakes so you don’t just work hard—you work smart.
✓ Confidence to Keep Going
Leave with clear takeaways you can apply immediately in classes or on your own
The Details
🗓️ Date: Saturday, August 23, 2025
🕒 Time: 11:00 am
📍 Location: Timber & Steel
👥 Spots: Limited to 10
🎓 Coach: Bertha
💵 Cost: $40 (open to members + non-members)
Reserve Your Spot
Whether you’re brand new to kettlebells or want to clean up your form, this is the place to start.
We’ll teach you how to move well, train with purpose, and feel more in control of your body.